Train with purpose.
Build your warrior mindset.

Gi Jiu-Jitsu uses a kimono. Grips on the jacket and trousers become part of controlling positions, creating escapes and setting up submissions. Start with positioning and movement; speed comes later.

No-Gi is practised without a kimono, usually in a rash guard and athletic shorts. Instead of fabric grips, you use body positioning and grips such as wrist control and underhooks. The core skills of balance, escapes and control still apply.

You do not need previous experience. Bring water and comfortable athletic clothing, and message the team beforehand about what to wear for Gi or No-Gi. Tell your instructor you are new, work at a comfortable pace, and tap early to signal that your partner should stop. Looking for a kids class? Ask the team which session to attend.